PREWORK for OVERCOMING FEAR

When facing the thought of public speaking, do these kinds of crazy thoughts go through your mind?
“Will I look stupid?”
“What if I forget?”
“Do these pants make me look fat?”
The list goes on and on – we all have our own negative self talk.
What if there was a way YOUR BODY could help control your mind? Well, there is!
In this video by Amy Cuddy – TED TALKS – you will not only see an amazing presentation BUT you will learn how your body can control your thoughts. I recommend this video to all my new clients BEFORE we meet. I refer to it in our sessions, and watching it before hand gives you a great head start for the wonderful journey we will take to help you overcome the fear of public speaking.